Even if your morning routine is already jam-packed, there's one really simple thing you might like to consider adding: drinking a cup of lemon water. For something that hardly takes any effort, it’s amazing just how many ways a glass of lemon water in the morning can make you healthier.
Bonus Hydration: A study published in Medical Daily found that 75 percent of Americans fail to drink the recommended 10 cups of water per day. With a glass of lemon water, you get your day off to a good start, giving you the liquid your body needs after a night’s sleep.
Digestive Aid: The acid in lemon juice helps to break down food more efficiently, making it simpler for your body to extract maximum nutrients from every meal. And although lemon is a very acidic food, it also promotes an alkaline pH in the body.
Immune Booster: Lemons are a great source of Vitamin C, which your immune system relies on to function properly. Lemons are also a super source of potassium. From regulating fluid balance and supporting healthy bones to keeping your brain functioning optimally, potassium is super important for your overall health.
Fight Inflammation: Lemon water is one of the best inflammation-fighting foods. That’s because it has Vitamin C, which is needed to produce collagen, a protein that is used to make repairs to every part of your body: skin, blood vessels, connective tissue, and even your bones. Plus, the antioxidants in lemons reduce internal swelling.
Reduce Bloating: Lemon is a diuretic, meaning it encourages the healthy elimination of water via your urine. Simply put: it makes you pee more. By increasing urine output, it reduces the amount of water in your body. This effectively prevents bloating and water retention, helping to prevent “water weight gain.”