Can’t Fall Asleep The First Night in a New Place?
- 51 minutes ago
- 2 min read
It's likely that you are experiencing what’s called “first-night effect,” a common phenomenon that can be traced back to our ancestors staying vigilant in unfamiliar places. An expert offers solutions.
Ahmad Mayeli, a psychiatry professor and sleep researcher at the University of Pittsburgh, says most people experience it, and even those who may not notice it probably do on a small level. On average, people sleep about 20 to 30 minutes less in a new environment.
His research found that the frontal lobe, an area associated with the deepest stage of sleep, was more active, indicating a sense of alertness. In other words, not only do people sleep less, but also less deeply. He added the effect is particularly pronounced in children, adolescents, and older adults. “It doesn’t matter if it’s a Marriott hotel or it’s the savanna,” says Mayeli. “Your brain hasn’t gotten the memo that this place is completely safe.”
As for what can be done to avoid staring at the ceiling on your first night in a new place, Lisa Strauss, a psychologist specializing in cognitive behavioral treatment of sleep disorders, suggests spending more time in the bed before trying to sleep. That could mean reading, getting cozy by bringing familiar objects like a favorite pillow or blanket, or saying positive phrases to help ground yourself, like, “May you know that you are safe. May you know that you are loved. May you be at peace.”
Another tip? “If tomorrow matters, get there a night early, so you’ll sleep like yourself when it counts,” advises Mayeli.
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