Eat well, to feel well. Key nutrients in certain foods can influence levels of serotonin – the happy hormone – and improve circulation, keeping your organs nice and happy.
Here are six superfoods proven to boost your mood:
Turmeric
The Indian spice is an antioxidant-rich root that boosts dopamine and serotonin levels. Studies show that curcumin – the primary antioxidant component of turmeric – not only boosts cognitive function but also improves your mood.
Fatty fish
Fish is often called “brain food” and for good reason. Fish supplies essential fats that allow brain membranes to perform at peak levels which is key for the regulation of mood. Additionally, studies have concluded that omega-3s in the form of fish oil are associated with lower depression scores. Pick up some salmon, anchovies, or bluefin tuna on your next trip to the store?
Yogurt and other fermented foods
This is all about probiotics. Fermented foods are rich in probiotics that boost the connection between your brain and your gut microbiome. This is vital because that connection plays an influential role in your brain’s sensory processing and emotion. With more and more studies uncovering the mood-regulating roles of our gut, keeping these microorganisms happy is in our best interest.
Sesame seeds
For those who constantly feel stressed, sesame seeds are brilliant. That’s because they contain high levels of magnesium, a mineral that helps control your stress response as well as boosting immune cell capabilities.
Dark Chocolate
It’s high in health-promoting flavonoids, which have been shown to increase blood flow to your brain, reduce inflammation, and boost brain health, all of which may support mood regulation. Furthermore, dark chocolate has a high hedonic rating, meaning that its pleasurable taste, texture, and smell may also promote good mood.
Bananas
High in vitamin B6, bananas can increase the levels of feel-good transmitters like dopamine and serotonin. The fruit contains both fiber and sugar which, when paired, helps a slow and stable release of carbohydrates into the bloodstream, allowing for better mood control. Bananas are also fantastic sources of prebitoics, a type of fiber that gut bacteria love to snack on.
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