Brain-Boosting Tips and Advice

Here's a raft of articles with recommendations on how to boost your brain health.

How to Bolster Your Brain Health: Here's a simple trick to help keep your brain sharp.

6 Ways to Boost Your Midlife Brain: Forgetfulness isn't inevitable, says Professor James Goodwin, author of Supercharge Your Brain.

Best Nutrients for Memory and Cognition:

Let food be thy medicine, and let medicine be thy food.

Squats Improve Brain Power: Doing just a few minutes of this resistance exercise can go a long way towards improving your brain power and making you smarter, according to recent research.

Pomegranates Good for Brain Health: Since the arrival of Yotam Ottolenghi on the cooking scene, ruby-red pomegranates have become wildly popular. Apart from their delicious flavour, this fruit packs a nutrient-rich punch.

Nutrients to Improve Your Brain Health: Adding foods that are rich in compounds to your diet can help nourish your mind and keep your brain in optimal condition.

Outdoor Walks Are Good For Your Brain: During the past year or so there has been much discussion of the powers and benefits of getting outside for a good walk. Now, neuroscientists have proven that taking more outdoor walks is also great for your brain structure.

All the above articles, and many more, can be found in OGN's Wellbeing archive.

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